{"title":"THE PT ROOM COACHING PACKAGES","description":null,"products":[{"product_id":"services-example-product-2","title":"THE ENERGY RESET SYSTEM","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Energy System Reset\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\n\u003cem\u003eBuild your energy, resilience, and performance from the inside out with a fully personalised coaching experience.\u003c\/em\u003e\u003cem\u003e\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4\u003e\u003cem\u003eMONTHLY ONLINE COACHING EXPERIENCE\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cstrong\u003eWeekly 1:1 Online Coaching Sessions\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eOne-on-one sessions each week with tailored support, strategy adjustments, and accountability to ensure steady progress and lasting results\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003ePersonalised Energy Rebuild Plan\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eRecovery protocols designed around your lifestyle, stress levels, and goals to optimise energy and resilience\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eCustom Nutrition Plan \u003c\/strong\u003e\u003cem\u003evia the Kahunas app\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eDesigned to stabilise energy, reduce inflammation, and enhance mental clarity without restrictive dieting \u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cstrong\u003eTailored Fitness Training Program \u003c\/strong\u003e\u003cem\u003evia the Kahunas app\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eSmart, sustainable workout that support recovery rather than depleting it - adapted to your energy levels each week\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003ePrivate Direct Access to Your Coach\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003ePriority text and voice support via WhatsApp between sessions for guidance, motivation, and accountability\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong\u003eExperience a premium, personalised path to lasting energy, strength, and performance.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cem\u003eCost shown is per month (3-month minimum subscription) \u003c\/em\u003e\u003c\/h4\u003e","brand":"The PT Room","offers":[{"title":"Default Title","offer_id":51583315181915,"sku":null,"price":500.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0190\/7291\/files\/use-real-items-not-icons.png?v=1762377796"},{"product_id":"energy-reset-essentials","title":"THE ENERGY RESET ESSENTIALS","description":"\u003ch2 data-end=\"197\" data-start=\"166\" style=\"text-align: center;\"\u003eThe Energy Reset Essentials\u003c\/h2\u003e\n\u003ch4 data-end=\"283\" data-start=\"198\" style=\"text-align: center;\"\u003e\u003cem\u003eTrain smart, fuel deeply, and recover from burnout without feeling overwhelmed.\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"283\" data-start=\"198\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"283\" data-start=\"198\"\u003e\u003cem\u003eMONTHLY ONLINE COACHING EXPERIENCE\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"485\" data-start=\"306\"\u003e\u003cstrong data-end=\"342\" data-start=\"306\"\u003e4-Week Online Coaching Framework\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"485\" data-start=\"306\"\u003e\n\u003ch4\u003eA structured journey with step-by-step videos to help you rebuild your energy systems, move intentionally, and restore balance week by week\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"526\" data-start=\"487\"\u003e\u003cstrong data-end=\"524\" data-start=\"487\"\u003eGuided Support and Accountability\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"696\" data-start=\"527\"\u003e\n\u003cli data-end=\"571\" data-start=\"527\"\u003e\n\u003ch4 data-end=\"571\" data-start=\"529\"\u003eWeekly 1:1 Q\u0026amp;A and feedback via WhatsApp\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"571\" data-start=\"527\"\u003e\n\u003ch4 data-end=\"571\" data-start=\"529\"\u003ePrivate group chat with others on the same journey where you can share progress, stay motivated, and receive support without judgment\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"876\" data-start=\"698\"\u003e\n\u003cstrong data-end=\"741\" data-start=\"698\"\u003eCustom Nutrition Plan (via Kahunas App)\u003c\/strong\u003e\u003cbr data-end=\"744\" data-start=\"741\"\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"876\" data-start=\"698\"\u003e\n\u003ch4\u003eA personalised plan designed to stabilise energy, reduce inflammation, and enhance mental clarity with no restrictive dieting required\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1072\" data-start=\"878\"\u003e\n\u003cstrong data-end=\"925\" data-start=\"878\"\u003eTailored Fitness Training (via Kahunas App)\u003c\/strong\u003e\u003cbr data-end=\"928\" data-start=\"925\"\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"1072\" data-start=\"878\"\u003e\n\u003ch4\u003eSmart, sustainable workouts that fit your schedule and adapt to your energy levels, designed to strengthen your body while supporting recovery\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cstrong data-end=\"1098\" data-start=\"1074\"\u003ePrivate Coach Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch4\u003eDirect text support between sessions for guidance, motivation, and accountability\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1325\" data-start=\"1190\"\u003e\u003cstrong\u003eCommit to your comeback and rediscover your energy, strength, and clarity.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"1325\" data-start=\"1190\"\u003e\n\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"1325\" data-start=\"1190\"\u003e\u003cem\u003eMonthly subscription (3-month minimum)\u003c\/em\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1325\" data-start=\"1190\"\u003e\u003cbr data-end=\"1247\" data-start=\"1244\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The PT Room","offers":[{"title":"Default Title","offer_id":51690216915291,"sku":null,"price":350.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0190\/7291\/files\/change-vegetables-as-they-look-a-bit-old-and-add-the-pt-room-to-book.png?v=1762378862"},{"product_id":"the-reset-in-7-challenge","title":"THE RESET IN 7 CHALLENGE","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto thread-xl:pt-(--header-height) [scrollbar-gutter:stable_both-edges]\"\u003e\n\u003cdiv class=\"flex flex-col text-sm thread-xl:pt-header-height pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-6\" data-turn-id=\"request-WEB:d59a4853-33b5-41a1-882d-5fe600ade7c1-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"05c66362-38e4-4b65-849b-c160e934b6a4\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003ch2 data-end=\"148\" data-start=\"114\" style=\"text-align: center;\"\u003e\u003cstrong data-end=\"146\" data-start=\"118\"\u003eThe Reset in 7 Challenge\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch4 data-end=\"226\" data-start=\"149\" style=\"text-align: center;\"\u003e\u003cem\u003eRecharge your energy in just 7 days through movement, meals, and mindset.\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"273\" data-start=\"236\"\u003e\n\u003cstrong data-end=\"271\" data-start=\"236\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"273\" data-start=\"236\"\u003e\u003cstrong data-end=\"271\" data-start=\"236\"\u003e7-Day Online Coaching Programme\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"378\" data-start=\"274\"\u003e\n\u003cli data-end=\"378\" data-start=\"274\"\u003e\n\u003ch4 data-end=\"378\" data-start=\"276\"\u003eJumpstart your energy and refocus your fitness journey with daily structure, guidance, and motivation.\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"427\" data-start=\"380\"\u003e\u003cstrong data-end=\"425\" data-start=\"380\"\u003eCustom Nutrition Plan via the Kahunas App\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"586\" data-start=\"428\"\u003e\n\u003cli data-end=\"586\" data-start=\"428\"\u003e\n\u003ch4 data-end=\"586\" data-start=\"430\"\u003eEnjoy 7-day access to a personalised nutrition plan designed to stabilise energy, reduce inflammation, and boost mental clarity without restrictive dieting.\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"639\" data-start=\"588\"\u003e\u003cstrong data-end=\"637\" data-start=\"588\"\u003eTailored Fitness Training via the Kahunas App\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"792\" data-start=\"640\"\u003e\n\u003cli data-end=\"792\" data-start=\"640\"\u003e\n\u003ch4 data-end=\"792\" data-start=\"642\"\u003e7-day access to smart, sustainable daily workouts you can complete in your own time. Each session is designed to support recovery and match your energy levels.\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"820\" data-start=\"794\"\u003e\u003cstrong data-end=\"818\" data-start=\"794\"\u003ePrivate Coach Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"939\" data-start=\"821\"\u003e\n\u003cli data-end=\"939\" data-start=\"821\"\u003e\n\u003ch4 data-end=\"939\" data-start=\"823\"\u003eGet direct text support on WhatsApp for personalised guidance, accountability, and motivation throughout your reset.\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1047\" data-start=\"925\"\u003e\n\u003cstrong data-end=\"980\" data-start=\"925\"\u003eReady to reset your body and mind in just one week?\u003c\/strong\u003e\u003cbr data-end=\"983\" data-start=\"980\"\u003eJoin \u003cem data-end=\"1014\" data-start=\"988\"\u003eThe Reset in 7 Challenge\u003c\/em\u003e today and feel the difference.\u003c\/h4\u003e\n\u003ch4 data-end=\"1104\" data-start=\"1049\"\u003e\n\u003cem data-end=\"1104\" data-start=\"1049\"\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"1104\" data-start=\"1049\"\u003e\u003cem data-end=\"1104\" data-start=\"1049\"\u003eCost shown is per week (minimum 4-week sign-up term) \u003c\/em\u003e\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The PT Room","offers":[{"title":"Default Title","offer_id":51693804028251,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0190\/7291\/files\/change-the-pillow-thing.png?v=1762379068"},{"product_id":"the-pt-room-8-week-transform","title":"THE 8-WEEK TRANSFORM","description":"\u003ch2 style=\"text-align: center;\"\u003eThe 8-Week Transform Programme\u003cem\u003e\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003ch4 style=\"text-align: center;\" data-end=\"254\" data-start=\"122\"\u003e\u003cem\u003eTransform your body and mindset with structured guidance, personalised coaching, and the support you need to achieve real results.\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch4 data-end=\"309\" data-start=\"256\"\u003e\n\u003cstrong data-end=\"307\" data-start=\"256\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"309\" data-start=\"256\"\u003e\u003cstrong data-end=\"307\" data-start=\"256\"\u003ePersonalised Nutrition Plan via the Kahunas App\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"529\" data-start=\"310\"\u003e\n\u003cli data-end=\"397\" data-start=\"310\"\u003e\n\u003ch4 data-end=\"397\" data-start=\"312\"\u003eReceive an 8-week nutrition plan tailored to your goals, lifestyle, and preferences\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"529\" data-start=\"398\"\u003e\n\u003ch4 data-end=\"529\" data-start=\"400\"\u003eDesigned to fuel performance, support fat loss or muscle gain, and promote long-term healthy habits without restrictive dieting\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"582\" data-start=\"531\"\u003e\u003cstrong data-end=\"580\" data-start=\"531\"\u003eTailored Fitness Training via the Kahunas App\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"770\" data-start=\"583\"\u003e\n\u003cli data-end=\"666\" data-start=\"583\"\u003e\n\u003ch4 data-end=\"666\" data-start=\"585\"\u003eAccess 8 weeks of smart, sustainable workouts you can complete at your own pace\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"770\" data-start=\"667\"\u003e\n\u003ch4 data-end=\"770\" data-start=\"669\"\u003eEach session is designed to optimise results, suit your energy levels, and fit around your schedule\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"816\" data-start=\"772\"\u003e\u003cstrong data-end=\"814\" data-start=\"772\"\u003eWeekly Check-ins via Phone or WhatsApp\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"961\" data-start=\"817\"\u003e\n\u003cli data-end=\"872\" data-start=\"817\"\u003e\n\u003ch4 data-end=\"872\" data-start=\"819\"\u003eStay accountable and on track with weekly check-ins\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"961\" data-start=\"873\"\u003e\n\u003ch4 data-end=\"961\" data-start=\"875\"\u003eDiscuss progress, tweak your plan, and get expert guidance to overcome any obstacles\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"989\" data-start=\"963\"\u003e\u003cstrong data-end=\"987\" data-start=\"963\"\u003ePrivate Coach Access\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1097\" data-start=\"990\"\u003e\n\u003cli data-end=\"1097\" data-start=\"990\"\u003e\n\u003ch4 data-end=\"1097\" data-start=\"992\"\u003eEnjoy direct access to your coach for personalised advice, motivation, and support whenever you need it\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1127\" data-start=\"1099\"\u003e\u003cstrong data-end=\"1125\" data-start=\"1099\"\u003eGroup WhatsApp Support\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul data-end=\"1270\" data-start=\"1128\"\u003e\n\u003cli data-end=\"1192\" data-start=\"1128\"\u003e\n\u003ch4 data-end=\"1192\" data-start=\"1130\"\u003eJoin a private group with other individuals on the programme\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1270\" data-start=\"1193\"\u003e\n\u003ch4 data-end=\"1270\" data-start=\"1195\"\u003eShare wins, ask questions, and stay motivated with a supportive community\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1412\" data-start=\"1272\"\u003e\n\u003cstrong data-end=\"1330\" data-start=\"1272\"\u003eReady to transform your body and mind in just 8 weeks?\u003c\/strong\u003e\u003cbr data-end=\"1333\" data-start=\"1330\"\u003e\n\u003c\/h4\u003e\n\u003ch4 data-end=\"1412\" data-start=\"1272\"\u003eSign up for the 8-Week Transformation Programme today and start your journey.\u003c\/h4\u003e\n\u003ch4 data-end=\"1412\" data-start=\"1272\"\u003e\u003cbr\u003e\u003c\/h4\u003e","brand":"The PT Room","offers":[{"title":"Default Title","offer_id":51694190625115,"sku":null,"price":200.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/0190\/7291\/files\/4130C047-E1E8-43B7-A83D-278C3FD9411B_4459057a-8f15-4003-88b8-a1afc1195ad4.png?v=1762444473"}],"url":"https:\/\/the-pt-room.myshopify.com\/collections\/services-example-products.oembed","provider":"The PT Room","version":"1.0","type":"link"}